Paracelsus Clinic started using the HeartMath software for measuring HRV over 17 years ago, but the system didn't cover the clinic's needs. They wanted a direct visual approach to the condition of ANS that was divided into sympathetic, parasympathetic, and balanced part. They needed a method that the patients themselves could use to train on balancing ANS even when they were at home.

Michael Falkner and his team spent many years developing the software 'Herzklang,' which is currently being used at the clinic. With it, patients can measure how well they are able to balance their ANS on a daily basis. In addition, Falkner and his team have developed a unique method of presenting HRV as music through spectral frequency and time analysis. The music that comes out is your own unique music. And since the heart is in close contact with your soul and essence, and Falkner calls this "the soul's music".

The music is created by recording HRV for ten minutes while you are meditating, so that most of the chart on the PC screen shows blue (balance). This is done by breathing at a unique individual rate that your body needs, so that ANS balances. The software shows when to breathe in and out, which is unique to every individual, to learn what type of breathing your body needs. The recording is analyzed and processed by Falkner and his team, who make your unique heartbeat music—your soul's music.

There is much you can do yourself to help put your ANS back in balance. I have divided this into three areas: physical, psychological and spiritual self-regulation.

We all know what it's like to shower in water that is too cold or too hot. We regulate the temperature until it is appropriate. We experience the same thing when eating too much or too little, driving too fast or too slow, or exercising too hard. The better we are able to regulate our activities, the greater the balance and the better results we achieve.

Self-regulation is the art of consciously regulating yourself physically, psychologically, and spiritually.

The body is a unique biological machine with its ability to maintain its functions and processes in healthy balance (homeostasis), even in extreme conditions. Here are some factors that help the ANS stay in balance:

• Enough rest
• Proper breathing technique
• Enough quality sleep (at least 7–8 hours per night)
• Enough physical activity (at least 20 minutes of brisk walking a day)
• Avoid allergens that unnecessarily trigger the immune system, such as gluten, products made from cow milk, soy, FODMAP products, and other foods you have intolerance to
• Healthy diet - low carbohydrates, high levels of healthy fat, and a balanced amount of protein

Each factor that is ignored may over time lead to imbalance that prevents the body from regenerating and healing itself, which in turn leads to disease.

Each time you get stressed unnecessarily or get out of emotional balance by being aggressive, frustrated, angry, depressed, and the like, you trigger the sympathetic part of ANS.

One highly effective method for dealing with negative emotional and mental stress is called 'interruption management.' I have covered this in detail in my book "Beyond Positive Psychology – A Journey from Burnout to Enlightenment."

Hara and diaphragm breathing meditation is one of the easiest and most effective meditations you can do, and it only takes a few minutes to learn. This method stimulates the body's relaxation response by calming the sympathetic part of the ANS and activating the parasympathetic part.

Deep breathing is the only direct access we have to the ANS. Reduction of physical and mental stress stimulates the balance, which may have a positive effect on high blood pressure, pain, headache, various stomach problems, depression, and anxiety, and can improve concentration, oxygen supply, sleep quality, and lung capacity among other things. The problem is that we mostly take short breaths, which focuses the breathing in the upper part of the chest, which then activates the sympathetic part of ANS.

The hara is the largest and most important energy organ that organizes, balances, and stores life energy (Ki) for the entire body. This is extremely important for centering, balance, and grounding.

Here is a short explanation of the meditation:

Part 1:

1. ​You can sit, lie, stand, or walk. This meditation can be performed anywhere.
2. Place one hand on the lower part of the stomach and the other on the upper part of the stomach.
3. Focus your attention on the hara (about two finger widths below the navel), where the lower hand rests, and slowly breathe in for 5 seconds so that both hands move outward.
4. When your stomach is filled with air, exhale slowly until your stomach is flat while keeping your attention focused on your hara. Both hands move inward. The deeper you are able to breathe in, the better your benefits will likely be from this mediation.
5. Repeat steps 3 and 4 for a minute or two until you feel centered and relaxed.

Part 2 is a conscious interaction with the thoughts that come up during the meditation and are done together with Part 1.

Part 2:

1. When a thought occurs in your mind, you welcome it and then pass it on its way.
2. Focus on the place where the lower hand touches the stomach.
   3. Continue with proper breath.
3. Repeat 1, 2, and 3 when a new thought comes.

In the beginning, you may experience many thoughts, but as you recognize your thoughts and pass them on, there will be less of them. During 2–3 weeks of 5–10 minutes effort per day, many will experience improvement and exciting results with this simple method, especially if you also use interruption management in your everyday life.

The last area of self-regulation has to do with the heart. This is in direct resonance with our essence - the soul. The more motivated you are by the heart's primary emotions like happiness, passion, love, courage, empathy, consideration, and compassion, the closer you will be to your essence.

The problem is that we are often motivated and driven by secondary feelings like fear, anger, hate, frustration, jealousy, greed, fear, fear of competition, and worries.

The art is to learn how to regulate ourselves so that we live out of primary emotions in our daily lives, and the motivation behind our thoughts, behaviors, and actions, is governed by the qualities of the heart. This is something everyone can learn, which will have a positive impact on the ANS and everyday life.

In The 7 Golden Keys For Creating a Conscious, Enlightened Mind covered in my book Beyond Positive Psychology - A Journey from Burnout to Enlightenment you'll find all the tools and insights you need to master the art of consciously regulating yourself physically, psychologically, and spiritually for creating a happy and fulfilled life.

Japan is one of the most extreme work and perfectionist cultures in the world. As far as I know, Japan was the first culture in the world to have its own word for "death from overworking": karōshi. China has borrowed the term and calls it guolaosi (guò láo sǐ). To be considered a karōshi, the victims must have worked more than 100 hours of overtime the month before they died or 80 hours overtime for two consecutive months during the last six months before their death (Ref. 5). Typical causes of death in karōshi are heart attacks, strokes, and suicides.

In Japan, it is normal and expected that you are going to give everything to your job. A typical work week for the Japanese is often 60–90 hours. In this culture, there isn't much balance between work and leisure. For example, 70 percent of men and 60 percent of women aged 18–34 do not have romantic partners, of which 42 percent of men and 44 percent of women are virgins (Ref. 6). The government in Japan is concerned that sexual apathy and an astonishingly high number of singles, as well as widespread loneliness in the younger part of the population, will lead to a cultural disaster in the coming years.

But Japan is not unique. Mexico is at the top when it comes to overworking, with the United States right behind. In China, over 600,000 people die every year from overworking (Ref. 5).

Most people I meet are in some way driven by the hunt for perfectionism. It may be a homeowner that wants to create the perfect home and a beautiful exterior facade—and wants to be present for the children, grandchildren, friends, sports teams, and everyone else. But it is not enough that you should be present everywhere; you should also beam with happiness, be in a good mood, and make sure everything goes according to plan always.

The same basic issue often also applies to students, physicians, engineers, business executives, unemployed persons, and retirees. It usually does not matter what you do or who you are—this troll exists anyway as an active "behavioral program" that operates by itself in the subconscious mind.

For my part, the journey out of the "hamster wheel" started after I was involuntarily burned out and had to ask myself if life was really all about working as a perfect machine, so that I could be considered a valuable person according to society standards, or whether it was about living a life where I accept that I am a human being, who by definition is fallible by nature.

I have never met a person who does not make mistakes—many mistakes! Have you? Irrespectively, most people unfortunately use far too much energy to avoid making mistakes. Afraid to make mistakes at work, afraid to say the wrong things, afraid of failing in the exam, afraid of not being good enough, afraid of not having the right clothes, afraid of asking the wrong question, afraid of getting asked questions about something we cannot answer, afraid of what people want to say, afraid of... and the fear continues indefinitely.

To try avoiding mistakes, we use much energy; the more perfect we can be, the less reason we have for fear of making mistakes. Thus, the infinite sprint in the hamster wheel is underway, put on autopilot by our subconscious behavior.

I have met many who have far above average talent and knowledge in several fields. But talent and knowledge are unfortunately not the most important factors for success. Over the last decade, I have learned from many teachers in the personal development and complementary medicine industries. Everyone has the basics needed to educate others in their field of study, but unfortunately, too many people get stuck in their own performance anxiety.

Imagine if, while I was hosting a seminar, I get asked a question from one of my participants that I cannot answer. What will they think of me then? Since I'm a teacher and expert of my topic, I should know everything, right? This leads to an eternal pursuit for more knowledge: reading more books, going on several courses, acquiring more education—because when I have enough knowledge and am perfect enough, I will start up my business. The problem is that most people will never feel perfect enough, no matter how much knowledge they get.

The first step out of the perfectionist's hamster wheel is to become aware of it and accept that making mistakes is completely natural and unavoidable. Why are you fighting against your own nature? Why not instead play with it and recognize that making mistakes is good? We are dependent on making mistakes to learn new things, to develop and grow in order to change things in life.

Is it possible to become a skilled tennis player without making thousands of mistakes first? Is it possible to learn to play the piano without first making mistakes? Is it possible to learn anything without making mistakes? Of course not! Mistakes are our greatest teachers. Our mistakes are something valuable that we should love with our whole heart!

Without mistakes, there is no growth or development. The more you try to avoid making mistakes, the more opportunities you take from yourself to grow, to change what you do not like about your life, and to be happier.

The only way I know how to get skilled in a discipline is to throw myself into it after I have learned the basic knowledge. It's only when a person begins to teach students that he or she starts to understand what it's really about being a teacher—through all the mistakes you make, experience and wisdom is what you harvest out of this. It's impossible to become an excellent teacher or therapist by just sitting in the classroom being a student.

This is an important question to ask in this context. To search or make mistakes for the sake of it will only lead you into another hamster wheel. The key here is to learn from the mistakes we make and avoid repeating them. The mistakes help us ask the right questions, so we can consciously fill the void (or knowledge gaps) with relevant information and experience. If you make the same mistake over and over again, this means you do not want to learn the lesson it has to teach, which then only creates more frustration.

Here are some tips to get you out of your perfectionist hamster wheel.

1. Accept that you are a human who makes mistakes and not an infallible, functioning machine.
2. Start the day repeating the following mantra in front of the mirror: "I love being a fallible human! I open my arms to the mistakes I'm going to make today—for they are my biggest teachers! I'm curious what my next mistake will be!"
3. Eighty percent is always good enough; Pareto's principle also applies here to the fullest. He said that we use 20 percent of the resources to achieve 80 percent of the result, and 80 percent of the resources to hunt for the remaining 20 percent. The perfectionist always goes for 100 percent, while the one who has jumped out of the hamster wheel has realized that 80 percent is good enough, since there are so many other worthwhile things in life to use the rest of the resources on.
4. When you make a mistake, use the "interruption handling technique" to free yourself from suffering the emotional states described in my book "Beyond Positive Psychology A Journey from Burnout to Enlightenment" and self regulation methods described in the article "Find inner balance in your life through the art of self-regulation".  Then find out how to avoid making the same mistake again.

It requires courage to allow yourself to be a living person, as opposed to the perfect machine society wants us to be, that only exists. But the prize for this is unbelievably large. Before I had burned out, I was like a functional machine (i.e., the functional achiever described in my book, "Beyond Positive Psychology – A journey from burnout to enlightenment") who thought I was indispensable and had a need to control everything, because I was the only one able to do things well enough. In the days after I went to the ground, I realized that the world went on just as well without me. I saw that I definitely was not indispensable to anyone.

This led to frustration, self-pity, and depression at the start. Eventually, I realized that happiness and meaning never would come to me as long as I defined my own value and my needs from someone other than myself. Before, I lived my life based on society's idea of what life should be and what it should involve. Today, I know that basic and genuine happiness and meaning can only come from knowing what I desire for myself and living to my own satisfaction.

Take, for example, writing this article. I have used the morning to write it, and now it's lunchtime. Could it be better? Of course! I could easily use a week or two to perfect it. Would that give me more meaning and happiness? No! Would it give you drastically higher value to read it? No! Eighty percent is and will be good enough.

The ideas I put forth are for inspiration to create a better life. Now it's up to you if you want to try this out or not. I respect your free will to choose what is right for you.
I choose to use the remaining 80 percent of my resources to live and not try to persuade you or perfect the article. For the rest of the day, I will enjoy life together with my dear wife in our charming garden. The sun is shining, and I rejoice in the life that I'm allowed to live!

1) Life events, stress, and illness. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3341916

2) Stress and health: Psychological, behavioral, and biological determinants. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2568977

3) 50 common signs and symptoms of stress. http://www.stress.org/stress-effects

4) Psychology Today: Why stress turns into depression. https://www.psychologytoday.com/blog/in-practice/201303/why-stress-turns-depression

5) BBC: Can you work yourself to death? http://www.bbc.com/capital/story/20160912-is-there-such-thing-as-death-from-overwork

6) Washington Post: Japan has a worrying number of virgins, government finds. https://www.washingtonpost.com/news/worldviews/wp/2016/09/16/japan-has-a-worrying-number-of-virgins-government-finds/?utm_term=.e03c546a88d1

7) Center for Disease Control and Prevention. Antidepressant use in persons aged 12 and over: United States, 2005–2008. https://www.cdc.gov/nchs/data/databriefs/db76.htm

8) Percentage of Americans on antidepressants nearly doubles. http://jama.jamanetwork.com/article.aspx?articleid=2467552#joi150128r28

9) The rise of all-purpose antidepressants. http://www.scientificamerican.com/article/the-rise-of-all-purpose-antidepressants

In the darkest of times, light often comes from unexpected places. This time it came from a book I accidentally downloaded during the hospital stay: Brain Maker, by Dr. David Perlmutter. In this book, which I highly recommend, Dr. Perlmutter describes the relationship between the condition of the intestine flora (microbiota) and the state of the brain. He described all of my symptoms in detail, the reason for them, and a treatment that I knew little about before—fecal microbiota transplantation (FMT).

In his book, he wrote about impressive results with many of his patients that had similar symptoms to mine, and he recommended an FMT clinic in Europe where he sends his patients.

My hope was lit again; the Taymount Clinic in Hitchin was just outside of London, UK, where a treatment performed by Dr. Glenn Taylor and his team would put an end to more than 40 years of pain and suffering after just a few treatments.

"Fecal" is another word for poop, and I shook my nose as I dived into the science of this surprising but extraordinarily exciting part of our biology. The intestinal microbiome refers to the total population of bacteria in the intestines, consisting of more than 1,000 different bacterial species and over 100 trillion bacteria. This means that you have 1,000 times more bacteria in the intestine than cells in your body (the human body consists of approximately 100 billion cells).

With fecal microbiota transplantation, the microbiomes are transplanted from a healthy donor to the patient using a rectal catheter, colonoscopies, or a probe through the nose to your small intestine.

Food residues, surface tissue, bilirubin (yellow waste), hormones, and toxins are filtered away from the stool of the donor, so that mainly the intestinal bacteria are transferred to the patient. This process is complicated and sensitive, since 99 percent of the bacteria are anaerobic (they do not need oxygen to grow and multiply) and 90 percent of them die as soon as they come into contact with oxygen.

Research shows that billions of intestinal bacteria affect the state of the immune system, the heart, the brain, the metabolism, and the rest of the body. Your microbiome helps determine if you develop allergies, get diabetes, become overweight, or get asthma. Recent research also shows that intestinal bacteria affects depression, anxiety, autism, Parkinson's, Alzheimer's, MS, CFS, arthritis, irritable bowel syndrome (IBS), and cardiovascular diseases, in addition to chronic inflammatory bowel disease (IBD) like Crohn's disease and ulcerative colitis.

The book, Gut: The Inside Story of Our Body's Most Underrated Organ, by the German physician and researcher Giulia Enders, has helped to popularize the knowledge of the health of the intestine. Her book is the most sold nonfiction book in Germany ever.

Dr. Perlmutter describes in the book Brain Maker how the intestinal flora and intestinal bacteria affect us, especially our brain functions. I highly recommend these books, and they also provide many references to relevant medical research done in this area.

The Taymount Clinic (taymount.com) outside London in England is a private, world-leading clinic in research and use of FMT (fecal microbiota transplantation). The clinic was founded in 2003 by Dr. Glenn Taylor and his wife, Dr. Enid Taylor, and is internationally recognized as a specialist center for the testing and production of certified intestinal bacteria (microbiota), implantation techniques and treatment of, for example, C. difficile (Clostridium difficile), a painful infectious disease in the large intestine that can be fatal. As of today, the clinic has 100 percent remission rate with FMT treatment for this serious disease.

FMT treatments normalize the intestinal flora in patients with a number of chronic diseases that originate from adverse bowel flora (dysbiosis). Although they do not market FMT for the treatment of certain diseases due to the legislation in England, they have helped patients with Clostridium difficile and a number of other inflammatory bowel diseases and imbalances created after the use of antibiotics.

The goal is to replace the intestinal flora of an ill patient with intestinal flora from a healthy donor, so that the cause of the disease is cured.

After Dr. Perlmutter's Brain Maker put me on track toward FMT, I spent several days searching for and reading relevant information and testimonials about the method. Here are the six main categories of information I found:

1. The authorities are often restrictive of accepting FMT treatment, since there is little published research. In Norway, the legislation is not clarified, but some hospitals offer the method for the treatment of severe Clostridium difficile infections. England and Germany have more flexible legislation.
2. Physicians and some researchers warn against the use of the method due to the risk of disease transmission and that the treatment may not show results. In other words, antibiotics and allopathic drugs should be used as medicine, not feces.
3. A number of physicians praise FMT as an extraordinary medical revolution, based on their research findings.
4. Physicians, clinics and hospitals that offer FMT have comprehensive control and screening processes of the donors to prevent disease transmission, as well as a production process where only pure and healthy intestinal flora from the donor is transferred to the patient.
5. There are physicians, clinics, and hospitals offering fecal transplant where they transplant the complete feces from a donor, who often is a family member, without filtering, not taking into account that the intestinal bacteria is exposed to oxygen and without quality control (the stool is mixed with saline or milk in a kitchen mixer and put into the client from behind using a tube). *Later we will revisit why many warn against this kind of procedure and find this method irresponsible.
6. "Do-it-yourself home solutions" involve methods for transplanting stools from a friend or family member to yourself using an enema and a kitchen mixer. *We will discuss more later about why this is playing Russian roulette with your and others’ health.

Two things were most important to me when I was looking for a clinic for my FMT treatment: patient results and safety. We all know how easy it is to get infected through saliva and blood, and it is as easy to get infected when living tissues, body fluids, and bacteria are transferred from a sick donor to a patient.

For me it was important that the donors had gone through a comprehensive screening process to rule out the presence of any disease that could be transmitted to me. In addition, it was obvious to me that the donor lived a healthy life, did not smoke or drink alcohol, ate healthy organic food, was slim, and had an active and healthy lifestyle.

The only clinic I found that met such requirements was the Taymount Clinic. They have a comprehensive protocol and full-time employees who are responsible for selecting and screening donors, which, briefly, consists of the following steps:

1. A selected donor must be healthy in body and mind, free of mental illness, slim and strong, must not have used antibiotics in recent times, and must be nutritionally conscious with a varied ecological diet to optimize the health and diversity of their intestinal flora. Smokers and those who enjoy alcohol or other drugs are not used as donors.
2. Those who pass this needle-eye screening process must also pass a comprehensive blood and stool test that is designed to reveal any diseases.
3. When the donor passes these tests, the feces are harvested through a specially developed method in which the donor delivers the stool in a deoxygenated saline solution, which is immediately treated with nitrogen to sustain the anaerobic bacteria that would otherwise have died when subjected to oxygen.
4. Then the feces are centrifuged, and all waste products are separated. Once this is done, all that remains is the donor's clean microbiome.
5. Then, a special and safe anti-freeze protection fluid is supplied to the microbiome, which is stored in a medical ultra-deep freezer at a temperature of -86 degrees Celsius (-123 degrees Fahrenheit) to preserve the quality of the microbiome.
6. The deep-frozen microbiome is quarantined for a minimum of three months and is not released until the donor has been re-examined with a comprehensive blood and stool test. This ensures that pathogens and diseases that are not possible to detect at an early stage are completed before the microbiome is used. Only when the second test is free from disease, is the microbiome released for use in patients.

This was exactly what I was looking for. I found no other clinic that was close to such quality assurance of the microbiome transplants used on patients.

Today, the Taymount Clinic delivers certified microbiome transplants from its donor bank to clinics and hospitals worldwide. They also have partner clinics in the Bahamas, Canada and Slovakia.

Based on the information I collected, it was easy to choose Taymount Clinic. I booked a free initial consultation with them on their website, so they could find out if I was a suitable patient they could receive.

I ordered the treatment package for 10 FMT treatments, three of which were performed at their clinic outside of London. The remaining seven could be done at home with the help of my wife, since I did not have the opportunity to stay in London for ten days. Usually, an FTM treatment is done daily for ten days, but this may vary from patient to patient depending on their condition and need. I paid about £4000 (in 2015) for the treatment. Additional costs included the flight and then an apartment that we rented through Airbnb.

After paying a deposit of £1000, the clinic's professional team followed up and went through what I had to prepare for before the first treatment. They also informed me of any side effects that could occur during the treatment, such as diarrhea, upset stomach, or feeling unwell. They explained that they could not guarantee any result. Some got results after a few days, while others could take up to two years of treatment before the new intestinal flora helped, and yet others had no results at all. After the patient agreement containing these items was signed and submitted, I was ready for my first treatment.

As part of the treatment package, the first day started with a colon hydrotherapy treatment, in which hot water is injected into the rectum to empty all the contents of the large intestine. Contrary to my previous experience with colon hydrotherapy, this was a pleasant treatment done by two highly skilled therapists.

The day after, I received my first FMT treatment. This is a simple and painless procedure that takes less than an hour. First, a thin catheter is inserted into the large intestine rectally, and the fluid containing the donor's microbiome is injected. Then, I received a comfortable massage to distribute the new microbiome throughout the colon, during which I had to sit and lie in several different positions as this was happening.

The Taymount Clinic has perfected this FMT delivery method for optimal results. They have found that this method is more effective and comfortable for the patient than delivering the microbiome via enema, gastroscopic probe, or nasal probe, in which you get a tube through your nose down to the small intestine. The latter method can cause you to throw up feces or, at worst, get feces in the lungs.

After the treatment, I was told to rest calmly until the next treatment the following day. I was exhausted in the evening and slept like a rock.

In the morning I felt something was happening in my intestines. It was a lot of activity, and I felt sensible both physically and emotionally.

Since I had only three days of treatment at the clinic, they started teaching my wife Maria so she could carry out the last seven treatments at home. At first, she shrugged her shoulders, which I understood very well, as this is not an uncommon practice in a loving relationship. "What would I NOT do to help you recover?" was her comment.

The treatment was done completely without discomfort, and afterward we went sightseeing in the city. My energy level was increasing, and I felt more balanced.

I woke up early in the morning on the third day and prepared for my usual uncontrolled blowout in the toilet bowl. "This is amazing!" I shouted to my half-sleeping wife. "My stomach is flat!" I was so excited. "My stomach is flat! My stomach is flat!" I repeated over and over, as I couldn’t believe what I saw and felt. Maria opened her eyes and confirmed for me that my bowel was not inflated, but she couldn’t fully understand the fuss so early in the morning.

To me, this was the start of the biggest medical miracle I had ever experienced with my own health until then—and the end of more than 40 years of suffering! I had been used to waking up with a painful and cramped, bloated stomach that looked like a fully blown balloon, which forced me to creep to the toilet each morning.

Next surprise came on the toilet. I expected the same explosive routine as always, but for the first time, I felt that things were going normally. Incredible; the treatments worked! I was ecstatic when we arrived at the clinic that morning. “This is incredible! This is amazing!" was the mantra I sang to everyone. The healthy smile of the clinic therapists revealed that this reaction is not unfamiliar to them.

For the next seven days, my dear wife performed the FMT treatment for me at home. I became better and better each day. No gassing, no bloating, no pain, no cramps, and no brain fog. My energy level increased gradually, and at the time of writing (Spring 2016), it has been 9 months since I completed my 10 FMT treatments—and I'm still feeling great!

Every painless day is a miracle, and it's not possible to express my gratitude to Dr. Perlmutter, who put me on track with his book Brain Maker, Dr. Glenn Taylor and his team at the Taymount Clinic that made it possible for me, and my patient wife who is always there for me.

FMT must not be confused with fecal transplant (FT) for which the unfiltered feces are mixed with an isotonic saline solution, milk, or the like in a kitchen mixer and then transplanted to the client anally with a catheter. This procedure is often found on the internet and in self-help books and can be directly harmful to health, the recipient can receive diseases from the donor when the transplanted stool is unfiltered and untested.

Unfortunately, FT is used in some medical clinics and hospitals, sometimes with a broad spectrum of antibiotics to counteract potential diseases spreading. I would never have exposed myself or my loved ones to such an irresponsible treatment that could result in the transmission of serious illness. In addition, 90 percent of the intestinal bacteria die when they are exposed to oxygen in the kitchen mixer.

The Taymount Clinic offers a solution for those who do not have the opportunity to stay in the clinic for ten days. The prerequisite is that you visit the clinic and get at least five treatments (three in my case) and training on how to do this with a partner at home. They do not accept orders of transplants, instructions, or equipment beyond this.

No! FMT is a method of recovering a diseased intestinal flora using a donor's intestinal flora. An unbalanced intestinal flora can be contributory cause to multiple diseases. There are many individual factors at play, and Dr. Taylor told me that getting such a comprehensive result as fast as mine is not usual. It may take up to two years with regular treatments before the new intestinal bacteria get a permanent foothold, and some patients notice no improvement at all.

I recommend that you carefully study this treatment and discuss it with your physician before making a decision. 

To achieve satisfactory and long-term results with FMT treatment, it is recommended to switch to a bowel- and bacteria-friendly diet and to reduce the intake of all foods that can cause intestinal inflammation.

This means you should practice the following:

• Gluten-free/restricted diet
• Diet free from cow milk products (especially A1 beta-casein)
• Minimal intake of ready-made and junk food
• Minimal intake of sugar and glucose
• Consume some protein from meat and fish, since some important bacterial strains need animal protein to survive
• A varied selection of vegetables
• Increased intake of organic, good oils, like ghee and coconut oil

The books Gut: The Inside Story of Our Body's Most Underrated Organ by Dr. Giulia Enders and Brain Maker by Dr. Perlmutter, you will find many tips and advice on food for optimal bowel health. My favorite diet, which is fundamental to my nutrition and gives excellent results, is described in The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life by Dave Asprey.

After Christmas 2015, I was shocked by the negative effects sweets, sugar, and unhealthy carbohydrates had on my intestinal flora. After being completely pain- and symptom-free for three months, I thought that now everything was fine and I deserved to celebrate a little with chocolate and marzipan. Two weeks of "celebration" led to my bowel exploding like a balloon AGAIN, and I was back where I started. It took almost four weeks to recover, and it shocked me how much sweets and high blood sugar levels affect intestinal bacteria. I was lucky that the treatment had not been wasted, as the intestinal bacteria recovered after a few weeks with optimal nutrition.

This is also part of the background for why I recommend that my clients and students wait until they have changed their diet as described here before FMT treatment. Believing that such treatment will work like a magic pill without first turning to a healthier diet and lifestyle can quickly become an expensive experience. If you are willing to pay that much money, it's a good idea to secure your investment with your own efforts.

Experience shows that most of my clients and students who suffer from digestive problems and related side effects become much better when they quit gluten and cow milk dairy products 100 percent, in addition to maintaining a stable blood sugar level, which means no sweets, sodas, soft drinks, and junk food. It seems that as long as the intestinal flora is not completely in imbalance like mine, much can be done to restore balance by giving bacteria the right food and taking care of them with a healthy lifestyle.

Taymount Clinik, London UK

Taymount Partner clinics:

Taymount Bahamas

Taymount Canada

Taymount Slovakia

Forgiveness is basically for your own sake and not for others—it's the only way you can make peace for yourself. You give a part of the power over your own life to others by allowing yourself to be hurt because of what others have done to you.

Your negative thoughts and feelings toward those you are carrying a grudge against are influencing and controlling how you think and feel in general, and this also affects your health. The people you are not able to forgive are then influencing your life in a destructive way.

The only one who will suffer because of this is you! By learning to forgive, we take back the power over our lives. We cannot allow those who have hurt us to decide how we think, react, or act toward the other people in our lives and ourselves.

Forgiveness heals our hearts while we set ourselves free from the past, so we can live in the present. This also provides a foundation for true spiritual development, which cannot be realized unless we have learned the art of forgiveness, since the heart is the key to our soul and essence.

We let go of a huge burden that prevents us from enjoying sound health, meaning, and joy in life every time we choose to forgive someone. You've probably experienced how a weight is lifted off of your heart after you've forgiven your partner or a friend for something they have done or said to you.

Forgiveness means that love, and not fear, stands in the foreground of your decisions and actions. Through forgiveness, you become reunited with the Creative Force, which is a prerequisite for spiritual enlightenment and spiritual self-realization.

There are no objective yardsticks that can be used to measure whether forgiveness was successful or not, since our heart, our subconscious, and our soul are very complex. But there is one measuring instrument that is 100 percent certain: your everyday life. When you meet someone you have tried to forgive, you will know whether you have truly forgiven, or whether your forgiveness was merely cosmetic.

When you feel unwell, attacked, stressed, or "small," you still have work to do with forgiveness. Another sign of a lack of forgiveness is when negative feelings and thoughts come up when you think about the person or the situation that led to the hurt. You imagine scenarios in which you meet the person and tell them how much they hurt or offended you. These imaginations are often about you "winning" and walking away from the situation with a sense that you finally got the upper hand, and justice has been served.

Once you've forgiven in a successful way, you can meet the person you have forgiven and exchange a few words with this person without getting stressed or feeling unwell. Of course, you can make a decision not to have more close contact with that person, and when you have forgiven them, you will have made your choice without feeling pressured or pained.

Many people ask me whether to forgive everything and everyone who has hurt or done something wrong against them. The answer is YES—but it does not mean we should accept and approve of everything others have done to us!

It is important that we distinguish between two different ways of being hurt or injured: objective and subjective.

Objective injury means you have been wounded in a physical and/or psychological manner, such as by physical violence, bullying, robbery, assault, torture, or deception.

An easy way to determine if you have been objectively injured is by checking reality through describing exactly what has happened with your five senses. In this way, you are using clear language that accurately defines what happened in an objective manner—rather than describing what you feel or think happened.

When you have been hurt or injured in an objective manner, you should not accept what was done! You need to determine which measures must be employed for this to not happen again. In such cases, it is a good idea to get help from a professional, such as a psychologist, therapist, or coach.

But if you stop at this point, you are still carrying on the enormous burden of resentment and hatred toward the person or persons who have harmed you. The only one who suffers from this is you. Forgiveness in such cases means setting yourself free. It does not mean to forgive or accept the deed in itself!

It is about taking action, so that this does not happen again. You forgive to free yourself from the burden you are carrying.

I find it interesting to study biographies; it helps me put my life and my problems into perspective. A while ago, a documentary was shown here in Germany about a young girl who had been subjected to the most inhumane torture by Nazi Germany’s most famous torture doctor, Josef Mengele. After being subjected to the most grotesque human trials over several years, she managed to escape.

Life afterward was an absolute nightmare. It was impossible to live a normal life, because she couldn’t let go of the horrible experiences. They affected her thoughts, feelings, and actions toward herself and others. When interviewed in the documentary, she was an older woman with gray hair and a gentle but firm voice:

"My life changed a few years ago when I realized that the people who had done me harm still had power over my life and were the main reason that I still had an unbearable existence, even after decades of freedom.

The turning point came when I realized that the only thing they did not have power over was my forgiveness for them. Forgiveness set me truly free. It meant that I could again feel and think normally, live happily together with my partner, and enjoy the smiles and laughter of my grandchildren..."

A similar story is found from the father of logotherapy, Dr. Viktor Frankl. In his book, “Man’s Search for Meaning,” (1946) he describes what he calls the ‘will to meaning’ and how he managed to survive the Holocaust by saying ‘yes’ to life, even under tragically inhumane conditions.

While in captivity, he had this life-changing insight: "No one outside myself has power over my inner attitude. They can beat me, they can execute my family, but my thoughts belong to me!

I have the power to decide how I interpret this situation! If I, under these extreme conditions, could keep my identity and my character, then other people can do the same! The last human freedom is to choose your own attitude towards any situation.”

The only one who suffers from not wanting to forgive is the one who has been hurt. If people in these terrible life situations are able to forgive, there is hope for everyone. But forgiveness is impossible without first using the free will to make the choice to forgive. When we can do this, we have taken the first step toward setting ourselves free!

Watch Eva Mozes Kor tell her profound story.

I recommend watching the entire video (15 min.) You can find more information about Eva Mozes Kor here.

Interview with Dr. Viktor Frankl - Finding meaning in difficult times

To be hurt in a subjective way means that the ego’s values have been hurt. Critical questions have been raised that challenge our ego structures, beliefs, and meaning, and also expose our negative self-image or worldview.

We all naturally try to hide our poor self-image from the outside world. When this is in danger of being revealed, we perceive it as a threat, causing us to feel hurt. Examples include accusations of stupidity, ugliness, laziness, or incompetence. Since the ego is built on fear, it perceives accusations against its value system as an existential threat.

Reactions such as irritation, anxiety, hatred, resentment, envy, and the like occur on this basis. The biggest challenge to starting a forgiveness process when the ego has been wounded is the ego's intense defense mechanism and fear of change. This process may take some time if you're not used to forgiveness or don’t have help through the process.

Forgiveness does not mean to offer the other cheek—that would be the same as consent, meaning that other people are allowed to do whatever they want with you.

Forgiveness does not mean:

• Acting as if nothing has happened.
• Accepting transgression of boundaries.
• Remaining in the victim role.
• Being silent about your experiences.
• Forcing yourself to believe that the person who hurt you is good and that he or she certainly had good reasons for the actions against you.
• Taking on responsibility for what happened.
• Assuming that "it had to be so."
• Thinking that the responsibility is equally with both parties.
• Believing that "one must learn to deal with this.”
• Trying to forget the incident and ignore your own feelings (pretend nothing happened).

Many will not forgive others, because they think that forgiveness means having consented to what happened. This is a big misconception that prevents the process of setting themselves and their heart free.

Revenge has never brought anything good to humankind. It may lead to short-term satisfaction but always end up with suffering in the long term.

My wife Maria worked for several years as a social worker with felonious criminals, including murderers. One of her clients had murdered his daughter’s abuser and had to serve 20 years in prison. She asked him if it was worth it, and he answered, "I lost the best time in my life, I only got to see my daughter on visitations a few times, and my marriage was destroyed. I lost everything that was dear to me for my revenge. "

None of her clients had ever been happy with their revenge. I've never met anyone who has been happy after revenge either. Besides being dissatisfied, revenge always creates a great emotional and karmic load.

Being able to forgive yourself is an unconditional prerequisite for fully being able to forgive others. Characteristics and behavior that I reject in myself are also difficult for me to accept in other people. Sometimes it is difficult to understand what we should forgive ourselves for. In such cases, it might be a good idea to forgive yourself for being in the wrong place at the wrong time.

It is oftentimes difficult to forgive without dealing with feelings of shame, guilt, and anxiety, as well as misleading moral belief patterns. When you forgive yourself, you open your heart in a deep way that allows all types of forgiveness processes to happen more easily. 

You don’t forgive because of the one who has been hurting you. You forgive because of yourself and your own well-being that has been damaged by hate. In this way, any act of forgiveness being carried out, is an act of love toward yourself. Only when you forgive do you demonstrate that you intend to be gracious to yourself and others.

Here are some of the benefits of forgiveness:

• Through forgiveness, joy for life returns.
• Through the heart chakra and its ability to love, it is possible to open up our heart to this world, which in turn is a prerequisite for all forms of enjoyment.
• Forgiveness counteracts the phenomenon of an inflating ego and its ideas that the only thing that makes us happy is status, money, power, and the like.
• Forgiveness can be a vital prerequisite for keeping the heart healthy and healing it from disease.
• Circulation, kidneys, lungs, and the colon can profit from forgiveness (this is referred to in traditional Chinese medicine with the elements of fire, wood, and metal).
• Forgiveness is a prerequisite for a happy and long-lasting relationship, since there will always be situations where one hurts the other. When forgiveness is not a habit, a prohibitive mountain is built up that can lead to divorce.
• Whoever forgives themselves opens their subconscious ability to take care of their own well-being, success, and health. Whoever does not forgive themselves will subconsciously attract problems, failures, and disease.
• Forgiveness is a prerequisite for being able to work optimally together in a team (i.e., read about relationships above).
• A well-functioning family can only be held together over a long time with the help of forgiveness.

The consequences of not forgiving are extensive. 

There are absolutely no excuses not to forgive, except the ego's desire to keep things as they are. The only one who is hurting you in this is yourself!

I tried for a while to forgive my ex-girlfriends with my consciousness and pure will, with minimal impact. For example, by utilizing the arm test from applied kinesiology, it is possible to determine if you have forgiven another human being completely.

The problem is that forgiveness by sheer willpower is difficult since strong emotions are involved. Walter taught me a unique method for forgiveness: Kanseya Shai'nar heart meditation, which is part of the Three Rays Meditation system. This is an effective method of complete forgiveness from the depths of our heart. As an engineer, I was skeptical, since the method included the use of the Archangels to heal our hearts.

But to my great surprise, it took only three to four weeks with 10 minutes of daily effort before the burdens dropped entirely. It was as if I was a few pounds lighter. Today, when I think of them and what happened, there are no negative feelings coming up. I’m grateful that they were a part of my life for a period of time and for all I've learned afterward. It taught me, among other things, the value of being able to distinguish cause and action from who the person really is, and the value of forgiveness.

These results gave me the motivation to start a systematic forgiveness process toward all those who had hurt me in the past, including my parents. Walter helped me through Phase 1 of the forgiveness process with counseling (see below).

I conducted Phase 2 myself through meditating 10 minutes a day with Kanseya Shai’nar over a longer period of time. The results were indescribable: I felt freer, more balanced, and happier than ever! My life energy grew for each stone released from my heart. Through forgiveness, I set myself free so that I could live my life the way I wanted it, without others involuntarily controlling how I felt, thought, and acted!

Forgiveness is an important topic in my own practice as a spiritual teacher and counselor, where I offer all my clients and students to learn this unique form of meditation (which can be learned in an evening). I'm so amazed by every feedback of forgiveness that I get from my students and the benefits brought to the people and families involved. The value of true forgiveness is gigantic in the quest to create a happy life!

My advice to you is to become an expert in forgiveness. In the beginning, it is normal for the process to be a bit slow. Since you're learning something new, it might be a good idea to get some help from an experienced supervisor at first such as a therapist, psychologist, or counselor.

In the first phase, we are clearly defining what happened and finding out what kind of measures need to be used, so the hurt will not happen again. Additionally, we gather lessons learned from what was experienced.

Pillar 1 - Decide to forgive!

Everything starts with making the decision, with your free will, to forgive. This becomes much easier once you understand what forgiveness is and why it is so important to forgive. Once you've done this a few times, it becomes a habit!

Pillar 2 - Objective description!

Note whether the hurt is an objective or subjective harm by describing what happened in a clear and unambiguous manner. Use your five senses. Avoid dream language and words like “I feel,” “think,” “want,” etc.

Pillar 3 - Trifle or serious?

Find out if the problem is about small things or if there is a serious, profound incident. You can handle minor events of everyday life on your own, while serious incidents require the help of a professional.

Pillar 4 - Objective or subjective harm?

- Objective injury: Can the situation be dissolved without further incident? If not, what measures must be initiated to protect you?

- Subjective injury: Was the intent to hurt you on purpose? Is the other person prepared to relate to you in a harmonious way in the future? What negative beliefs about your own self-image were activated? How can these be healed?

Pillar 5 - Give yourself space!

Once you've been hurt, it is important that you take care of yourself as a wounded person. Give the pain space and feel what has happened. Accept that you have been hurt, because only then will you be able to start the process of forgiveness. By ignoring what has happened, we are robbing ourselves of this opportunity.

Pillar 6 - Gather lessons learned.

Use what has happened to help you progress in your life. The experience and knowledge of many negative events in our lives can be used for something positive, such as the opportunities that were present in my own life after the burnout that had almost killed me. It is a good idea to study the biographies of people who have used their biggest traumas as lessons in their life and turned their pain into something positive.

This story is a classic example of how untreated grief and trauma can lead to extensive psychological and psychosomatic consequences, such as pneumonia and depression in my case.

Since then, I have met many people and clients who have experienced similar effects. Untreated grief, trauma, and self-blame can have long-lasting and often extensive consequences on all aspects of our life, such as relationships, work, and health.

When we process grief quickly and comprehensively, our suffering is reduced, and so is the risk of associated diseases.

Here I will share the essence of the experience and knowledge I have gained since 2004 about how it is possible to cope with the loss of someone close to us. "The 3 phases to heal grief in a healthy and holistic way" can, of course, be used for all kinds of grief. Examples include when you lose your job, when you suffer serious illness or disability, if you go through divorce, or when you lose a pet that is close to you.

Grief is associated with many taboos and dogmas that control much of the behavior of those who grieve and the society around us. When trying to handle grief differently from what is expected, one can encounter negative criticism and slander. Everything might be heard, from "You can’t do it like that," to "You cannot wear colored clothes at a funeral," and "What is wrong with them; it appears that the deceased was not as important to him/her," or even "Enough with this grieving; it must be possible to get on with life."

If you are tough enough to go outside the rules, customs, and expectations of behavior in the event of death, you should expect an extra burden. However, if you are able to cope with the loss in your way, you will emerge strengthened in record time.

What I share here is based on my personal experience and the experience of many clients who often are amazed that it is possible to go trough one of life's most difficult experiences without suffering and self-blame.

The purpose is not to say that you have done something wrong or try to convince you that I'm right. It's okay to disagree with me, since there are many roads to Rome, some of which I don’t know about, that deal with such a universal topic.

As a shaman, I see death as a natural part of the lifecycle of everything that is living—what has a start also has an end. We begin to explore the soul's vision in its present incarnation when our soul is born into a new human body.

When the time comes, we leave our earthly temple and proceed to Bardo (the Kingdom of the transitional state), where we make peace with the life we have lived. The last stop is the Kingdom of Light, where our soul plans its next incarnation on this planet​.

This cycle repeats itself ad infinitum until we decide to end the incarnation cycle ourselves, causing our individuality to cease from existence.

In other words, death is something a shaman interacts with as a natural part of life’s many phases. But why did I experience the loss of my own son so intensively when I, as a shaman, see this as a natural part of life—one that is lived an infinite number of times?

As a shaman, I seek to observe nature and its natural processes when I have questions about how life works. In my quest to find the answer to whether grief is a disease that is man-made, I ended up observing animals living freely in the wild that are not influenced by humans. Here are a few examples:

Canada geese are very emotional beings. A Canadian goose grieves when it loses its partner. They can remove themselves from the group to stay by themselves and swim around in despair, sobbing sorrowfully.

Dolphins often have difficulties in accepting death and the loss of a family member, and they will often stay with the deceased dolphin for days.

Elephants are also extremely emotional beings with close ties to other elephants. These deep ties could lead to intense grief when one they are fond of the one that dies. Elephants are known to shed tears, bury their dead, go into depression, and starve themselves as a reaction to a loss.

Chimpanzees are known to despair when they lose close members of their group. The animals will often cry and refuse to eat food in the mourning period. Gorillas also show sadness and concern for their dead, whom they also sometimes bury.

Grief, not concerning humans, exists in nature. But the big difference between humans and animals in the wild is the length of the grieving process and the animals' capacity to continue living their life without letting what happened affect them over the long term in destructive ways.

Canada geese are monogamous with a partner throughout their lives. When the partner dies, the goose can mourn for several weeks and then seek a new partner, since this is a necessity for survival.

However, when humans do not let go of the pain and suffering even years after losing someone close, this is something that does not exist in nature and must therefore be called a man-made disease. In my opinion, this phenomenon is deserving of a separate medical diagnosis (today, a plethora of different diagnoses are used for symptoms that occur, such as depression and anxiety).

In my personal experience and those of my clients, it is possible to avoid grief as a disease by using "The 3 phases to heal grief in a healthy and holistic way."

We humans are social beings who depend on strong social structures in order to survive. Without this genetic "basic programming," it would have been impossible to develop from the caveman stage to the complex social structures we have in our society today.

When a close bond to one we love has been broken, it feels like a shot across the bow of our existence. The stronger the bond is, the greater the threat feels to our own emotional, physical, and economic existence.

The fact that we react so strongly when we lose someone we love is therefore no wonder. This is an automated response from our genetic survival system. In other words, there is a limit to what intellectual knowledge, experience, and wisdom means at the moment when we lose our loved ones. Our automated genetic system turns on and supersedes all intellectual knowledge, judgment, and experience.

Although Maria and I had thorough knowledge of the processes around death, we could not prevent ourselves from feeling like we had hit rock-bottom after losing our child, since none of us can override our human genetic programming with intellect or experience.

The art is to accept that we are human beings with the need to let out deep sorrow and grief when our existence is threatened. We are not cold machines without feelings that are just here to function—we are humans of flesh and blood who are here to live!

Does this mean that knowledge is not worth anything when we experience losing our loved ones? Definitely not! Knowledge and insight into a holistic way of processing grief will give us the map that allows us to find a safe way out of the complex jungle of emotions, rather than being stuck with frustration, emptiness, pain, and suffering.

It’s helpful to have a model that gives us a clear view and understanding of how we find our way out of the endless jungle of emptiness, pain, and frustration. For us, this has been very helpful in our own mourning process over these past few months.

The map that showed us the way home after the tragedy of losing our son consists of three phases that I call 'The 3 phases to heal grief in a healthy and holistic way," as follows:

Phase 1: Treatment and healing of the shock

Phase 2: The Grieving Process

Phase 3: Forgiveness

Before you go ahead with phases 2 and 3, there is a prerequisite that the shock is treated first. Without this step, it will be extremely difficult to go through a healthy grieving process and to forgive ourselves, our dear one, and other involved parties. Phases 2 and 3 can be done simultaneously.

The shock I experienced when the doctors said there is nothing they could do for our child, and then when Wotan died, had set me completely beside myself. I had never felt so helpless. Feeling how the numbness was creeping over me, I was no longer able to cope with the world around me. It was like stepping into a bubble. I saw only Maria and myself, while the world around me became more blurred.

When we arrived home after Maria was signed out of hospital, I could not feel anything. The numbness was so intense that it was even hard for me to let the tears flow, because I simply could not comprehend what had happened. The world around us did not interest me, and I felt completely helpless, desperate, and completely incapable of knowing what was going to happen next.

These are typical symptoms of shock. When we first experience such shock, there isn’t much we can do by ourselves. In such moments, it feels like every breath and every activity presents a struggle to survive.

The deeper the shock is, the more competent help you need. It's not possible to process the grief and let go of what has been for as long as we are in a state of shock, which can last and give repercussions for years if it is not treated.

People who are locked in a cycle of pain, despair, emptiness, and suffering year after year, because they have lost their loved ones and are unable to let go, are still suffering from the consequences of an untreated shock. It is, in my experience, impossible to completely let go and move on with our lives without that shock being treated correctly and completely.

I have clients who continue to suffer for years after a loss. The first thing I take care of to help them is healing the shock and its repercussions that were never treated adequately. The faster you get help to treat the shock, the better.

The day Maria was discharged from the hospital, our good friend and teacher, Walter Luebeck, had visited us. One of the first things he did was to set up a complete holistic program for shock treatment. Today, we are very thankful we got help to start the treatment so quickly; it took no more than about two weeks before we could feel ourselves and the world around us again.

Severe shock and trauma treatment should always be left to experts who have special training in this, such as emergency psychologists and other specialists. Others may get help from nurses or midwives who are specially trained in helping people through such difficult times. Others get the help of a priest, coach, therapist, or a good friend.

We all have different methods, and the most important thing is that you seek out someone who is competent and whom you can trust. It is important that a shock is treated and healed completely. If you are suffering from loss, I urgently recommend that you consult a qualified therapist for treating shock, since the long-term consequences can be stressful both physically and mentally if care is not rendered in a professional manner.

After the shock has settled, the most challenging phase follows: the grieving process.

Grief is often defined as "an expression of loss, sadness, emptiness, betrayal, pain, and/or despair after the death of someone close."

While this expresses how grief feels or is experienced, it does not define what the grieving process is.

Let me share with you my definition of what a grief process is and how this should be done in a healthy and holistic way: "Grief is the process of letting go of what you've lost and what has been, while taking care of memories, experiences, knowledge, and adventures that you had shared together, and then adapting and reorienting your life in the light of the experience, knowledge, wisdom, strength, insight, and opportunities that arise during the process of letting go of what has been."

(Intense grief can also be experienced if we lose our job, become disabled, go through divorce, have children move out, etc.)

After death, our soul normally goes on to the divine Kingdom of Light via Bardo (the Kingdom of the transitional state) for planning its next incarnation. The soul itself does not suffer after death. It is only we who are left behind who often fail to accept that the one we love has left us.

In other words, grief is a subjective and self-centered experience that only has to do with ourselves and not with the one who has left us. The one who dies usually lets go of you and what has been at once (there are, however, exceptions to this).

The harder it is for us to let go of the person who has left us, the harder it is for him or her to release themselves and proceed on the way to their forefathers.

In other words: With our inability to let our loved ones be allowed to proceed on their path, we can prevent them from finding their way to the Kingdom of Light. The soul can possibly get stuck in Bardo, because he or she feels sorry for us and wants to stay close to comfort us. Our inability or unwillingness to let go can therefore have major consequences not only for ourselves, but also for those we love.

An important foundation for a healthy and holistic grief process of letting go is to acquire a good understanding of what death really is, since there are many opinions about this that are often based on fear. The more fear is involved, the harder it is to let go.

After the shock is integrated and processed, I give my clients access to my video seminar about death and reincarnation, which shows what happens after death from a shaman’s point of view. I then discuss the topics that are addressed with them. My experience shows that it is much easier to let go of their loved ones when they know what really happens after death.

If you are reading this article to help deal with your loss, I recommend that you contact a competent and experienced shaman or priest to gain insights into this topic. It will considerably quicken the process of letting go of the one you have lost.

A healthy approach to the grieving process consists of four steps. Here I also share a few examples of what Maria and I experienced after we lost our son:

Step 1 - Accept

Accept that the one we love has departed and that he or she is allowed to go on without us. Take deliberate actions (e.g. through different type of rituals) showing that you have accepted that your loved one has passed on and that you want to make peace with what has happened.

For Maria and me, it was not so difficult to accept that Wotan should be allowed to continue his way without us. The trigger for this was the shamanistic funeral ritual that Walter held for us at the oak tree where Wotan was buried. There, we opened up our hearts and consciously let him go. On one hand, we wanted to keep him here, but it would have been a self-centered act that would have made it difficult for him to move on. We showed real love from the depths of our hearts by consciously saying to him, during the ritual, that we let go completely and wish him well on his journey. The peace that came over us at that moment is one of the most beautiful experiences I've ever had.

Step 2 - Remember

Remember and dwell on everything valuable that the deceased has given your life as long as you've known each other. For this step, you may want to use a diary in which you can document all of the good things.

Although Wotan was not with us so many months, he was so valuable to us.
By touching our hearts in a way that we have never experienced before, he helped us to understand the value of life in a deeper way while everyday issues were put in an entirely different perspective. Having lost a child, we see the world with different eyes. What were previously problems are now insignificant details in a landscape where meaning, depth, and joy of life are at the center. This is perceived as if we are becoming much more authentic compared to daily life itself. Wotan also brought Maria and me so much closer.

During this period, I acquired extensive and valuable knowledge in the treatment of multi-resistant bacteria with natural active substances, which gave amazing results even when the strongest antibiotics did not work. This period of time also led me into an exciting path studying how the best holistic medical clinics in the world are treating and curing cancer and other chronic diseases in a holistic manner. Without Maria being so ill at the hospital, I probably would not have opened up my eyes to this exciting medical universe.

Step 3 - Adapt

Adaptation, and, if necessary, reorientation of your own life based on all the experience, knowledge, wisdom, strength, insight, and opportunities that you have become aware of through the grieving process.

What we have experienced will help shape our lives and our relationship with each other. The wisdom, knowledge, and power that we have been given by Wotan's death have changed a part of how we relate to each other, our students, clients, and people around us. By today, I have even greater acceptance that people around me may use their free will to make the choices they want, even if it means years of suffering and problems. Before, I took it somewhat personally when one of my clients or friends did not want to do even the simplest and basic things for recovery from, for example, cancer. Today, I understand that love also means that you must let others walk their own path and accept the choices they make with their free will, even if this results in a lot of pain and suffering.

Step 4 - Forgive

Forgiveness of yourself, the one you've lost and other parties involved (this step continues on in Phase 3).

If you are stuck on one or more of the steps, it may be a good idea to seek the help of someone with experience. In addition to good conversations and therapy, methods of energy medicine (such as flower essences, homeopathy, acupuncture, various forms of healing, etc.) could be helpful.

In most cases, a healthy and holistic approach to the grieving process and forgiveness go hand in hand. Completing the grieving process without first having forgiven yourself, the one you've lost, and any other parties involved is difficult. Because forgiveness is a complex subject, it becomes a separate phase in the recipe for a healthy and holistic healing of grief.

You can get a basic introduction on the topic of forgiveness in the article "Free yourself by forgiving! Learn the 7 pillars of true forgiveness."​

One of the first things that struck us after the shock subsided was self-blame. What could we have done better? What if we had gone to the hospital earlier? What if we had gathered more knowledge about problems that can occur during pregnancy in advance? What if we had eaten healthier or taken other supplements? What if, what if, what if...

The feeling of self-reproach was overwhelming at first. It did not help much that doctors, midwives, gynecologists, all the other experts, and Walter said that whatever we would have done would not have changed the outcome.

Self-incrimination can only be cured by forgiving yourself, because you did the best you could. It can be difficult to forgive only by our will, and often a lot more insight into the topic of forgiveness is needed until we manage to let go.

It is also important that you forgive the one who has abandoned you. It may be hard to accept that our loved ones have left us here alone. Additionally, forgiving all others involved (such as family and doctors) is a good step to take.

My favorite method for forgiveness is Kanseya Shai'nar, which is a special meditation method for forgiveness from the depths of the heart. By using this method, the self-reproach vanished over the next few weeks.

This is a sensitive issue that can be easily misunderstood. To say to someone who has lost a loved one that something good can come out of it could be perceived as cold and insensitive.

But my life experience tells me that even the greatest trauma in my life has always had a gigantic potential of opportunities that have been there for me in retrospect. At the moment the trauma occurs, and in the subsequent weeks/months afterward, it is, of course, difficult to see a positive outlook, because the shock is blocking our ability to see and think clearly. But when the worst of the storm has settled, it is possible to see the landscape that opens up—if we want to see it.

The question is whether we are willing to open ourselves up to the good that can come out of a situation that may seem hopeless at the time.

One of my basic philosophies is that I live my own life out of the premise that there is a solution to every thinkable problem. The larger the problem is, the greater are the opportunities waiting for us on the other side—if we are willing to accept them—which then is a conscious choice we make.

The three most extensive traumas I experienced so far in my life have given me more strength, wisdom, and happiness in retrospect than anything else.

The first trauma was losing my father. Although the first few years afterward were filled with emptiness and pain, he had showed me the way to the person I am today.

The second trauma was a burnout that almost killed me in 2003, one that would change my life completely and build the foundation for the wonderful life I'm allowed to live today.

The third trauma was losing my son, Wotan. Although it happened only four months ago, I have an extreme appreciation for the time he was with us and the possibilities he opened up in our lives.

To write these words to you has been a healing process in itself for me. I hope my experience will be of benefit to you and yours. I appreciate hearing from you with your thoughts and experiences about the grief and mourning process.

I had never felt so helpless before. The feeling of numbness came over me, and I was no longer able to perceive the world around me. It was like stepping into a timeless bubble. I saw only Maria and me, while the world around us became more and more blurred. The shock began to take over, and it was good I did not know that this was only the beginning.

All thoughts and reactions for self-preservation began in me, and survival instinct took over my actions. What could I do for the baby to get back into its proper place? What could I do to help Maria? What if my worst nightmare would come true that I also was losing Maria—what would I do then?

Thoughts rushed chaotically through my head. Stress hormones were pumped intensively into my blood stream, and all of me was on alert.

I've never been so glad that I've worked with meditation for so many years; this made me able to think clearly instead of flipping out.

My task was to help Maria in the best possible ways, both mentally and physically. Although it was impossible for me to understand what she was going through in this situation, I could help by being present and making sure she had everything she needed at any time.

Over the next six days, I shuttled between hospital and home. I prepared organic food for Maria, brought clean clothes, and took care of our dog, Emilia.

On the one hand, it was good that I had something to do all the time, but it was incredibly difficult, since I had no one to take care of me. The nights were the hardest to deal with, since I had to be home to take care of Emilia. Lying awake without knowing how it was going with my beloved wife was very difficult.

On Saturday, January 10th at 8:20 a.m., my cellphone rang. My blood froze and tears ran down my cheeks when Maria told me that the child had come and that she was going to have an emergency operation. It's hard to describe what was happening inside me then, but I remember my intense fear that something bad would happen to Maria.

I had never before dressed so quickly. I arrived at the hospital just in time to accompany Maria down to the surgery department where they normally take in emergencies that come by ambulance or helicopter.

Nobody explained to me what happened and why she needed surgery. The waiting time and uncertainty were like torture. Every minute felt like an hour. After 90 minutes, a nurse came out and was about to pass me without saying a word. I stopped her and asked if she knew how the surgery went. "Everything seems to have gone well, and she is lying in the recovery room now", she said briefly before moving on.

A while later, the surgeon informed me that everything had gone perfectly well and that he hoped he would never see us again. The pressure was relieved and tears flowed when I took Maria’s hand as she was still groggy from the anesthetic.

One of the consequences of the operation was a major infection that the doctors were not able to control even with the strongest intravenous antibiotics. "We have not seen this before," we heard again. "We'll try another type of antibiotic and see if it works better."

The next day, the infection markers increased; this indicated that the infection had become worse. The fear that multiresistant hospital bacteria had gained a foothold in Maria was intense.

Our son, Wotan Dompierre Wanvig, was born at 8:00 am on Saturday, January 10th, 2015. He died in Mary's hands at 8:01 a.m.

To see my own son lying dead in my hands was heartbreaking. He fit into my hand, being only 12 cm. long, a miracle with hands, feet, fingers, toes, and nails that never came to say the words “dad” or “mom.”

On Sunday, we were visited by the hospital's priest. Although we have no relationship with religion, it was incredibly good to talk with someone who was an expert at helping people in our situation. She explained to us all the details about what was going to happen, including that since the child had come so far in its development, it was mandatory according to German law to have a funeral.

The next day, the undertaker came. How to talk about the experience of discussing the funeral of my own child with a priest and the undertaker is something I’m not able to fathom. On one hand you are glad that someone is available to tell you what's going to happen so that uncertainty goes away, but on the other hand, you want to escape everything and hope that it is all a bad dream.

The desire to suppress what had happened was overwhelming. However, both the priest and everyone else we've talked to—both experts and those who had experienced this themselves—said that suppressing our feelings is the worst thing we can do.

We heard many stories about how things had gone for parents who had repressed the grief of losing their child. Disease, relationship problems, and years of suffering were some of the aftereffects.

Everyone said it was important that we gave space in our family to Wotan as our first child and that we gave him a name and a burial.

Maria was allowed to leave the hospital five days later. The shock was overwhelming, and neither of us was able to think clearly about the days to come. The only things our world consisted of were tears, numbness, and deep pain.

The same day she was discharged, we got a visit from our dear friend, teacher, and mentor Walter Lübeck, who helped us understand what had happened, why it happened, and how the road ahead looked.

Walter gave us several essences and homeopathic remedies that would help us process the shock and trauma. Starting with this at an early stage was helpful, in addition to our talks to professionals and others who had experienced the same trauma.

The next thing we had to do was find the right place to bury our son. We wanted to have a shamanic funeral ritual in a natural grave by a tree in the forest. In Germany, we have special “peace forests” (e.g., Friedwald) where we could buy a tree and bury our son there.

We eventually found a suitable location: a great oak tree overlooking a small lake and a small river in a beautiful forest. That was the right place, and Maria and I also will be buried there when the time comes.

On Thursday, January 29th, we buried Wotan at the root of an oak tree with a beautiful shamanistic funeral ritual led by our good friend Walter. As I write these words, tears and sadness overwhelm me; it was only five days ago that I stood there with a shovel and buried my son with my own hands. What I experienced is something I cannot put into words.

I find it all still incomprehensible and surreal, and it will certainly take a few weeks before I come back to myself.

After the worst shock had subsided, deep grief came creeping over us. For me, grief is a process of letting go of what has been and finding a new path for my life.

How we humans mourn is personal, but I'm convinced that we can choose to suffer or go through the process filled with love and forgiveness. I know people who have lost a loved one, and the rest of their lives had been destroyed with suffering. But I also know many people who have actively chosen the other way—the path of love and forgiveness.

No one who dies would wish that his or her family should suffer because of it. The soul passes on to the Kingdom of Light after death, where it plans its next incarnation. In other words, prolonged suffering is only hurting ourselves and our nearest yet has absolutely no influence on the soul that has passed on.

A wise man once said the following to me: "Death is a part of being human that we need to learn to deal with. Everyone has a choice: We can unconsciously go through this guided by our inner desire of suffering and self-destruction, or we can choose to consciously go through a grieving process by letting go of what has been and take with us the good that this human has given us in the time that it was with us."

Grief is something that takes time. It is now a little over three weeks since we lost Wotan as I continue to write about my experience, and I'm not nearly finished with my grief. But what is certain is that both Maria and I know that something good will come out of this eventually, as it has always done after the major disasters earlier in our lives. We just do not know yet quite what that ‘good’ might be.

How should I relate to someone who is experiencing a trauma like this? I do not think there is a definitive answer to this, since we all have different needs. The best option is probably to ask the person directly how you can give support in the best way possible.

Flowers or other gifts are what I personally need least. I would rather not have to tell the story over and over again—it's one of the reasons why I'm writing these words. Then everyone is informed, and those who want to support me know what I need.

The most supportive thing for me is to hear, "I'm thinking of you," or "You are in my thoughts." Simple gestures can let me know that I am not alone. I had no idea of the strength of these words until now.

To me, this is like tiny lights that illuminate the darkness. The more of these small beacons of support, heartfelt wishes, and similar comments that reach my blog or inbox, the more the darkness is dispelled. The effect on me is outstanding, and I am so grateful for all the supportive words and actions that are coming our way—they mean so much!

‘What had we done wrong?’ was one of the first things we discussed. Was this our fault? Could we have done anything differently? Should we have known better?

It’s probably normal that we tried to find the cause in ourselves to be able to find the answer to why this happened. The reality is that all parents who have gone through the same have done their best, including us. Maybe there are some things that could have been done differently if we would have had more knowledge. Maybe there are things we should have done differently. Maybe we should have gone to the hospital earlier, although the doctors said that it would not have changed anything. Maybe we should have informed physicians and specialists we work with here in Germany at an earlier time. Maybe, maybe, maybe.

What has happened has happened, and there is absolutely nothing we can do to reverse this now. Torturing ourselves with reproaches that we should have done differently or somehow have made better decisions helps nobody; it only destroys us.

As shamans, we are trained to listen to nature, which is much more wise and complex than a human can ever comprehend. This is what nature chose at this time. There is nothing we need to understand right now; it is something that we just have to accept. But this does not mean that we should not learn from what has happened. Learning acceptance is probably the most important thing we can take with us from any crisis.

Forgiveness is a very important part of the mourning process if you choose to walk the path of love. Without forgiveness, the suffering may continue indefinitely.

For Maria and me, actively forgiving ourselves was the most important thing for us to do in order to release the enormous burden hanging on our shoulders. This will also set us free.

The problem with forgiveness is that it does not work very well with the use of willpower. We must have a deeper approach in order to reach the hidden programs of the subconscious and the depths of our hearts.

I have written a longer article on the subject of forgiveness and how this can be done to set us free. 

In such a situation, it is easy for conflicts to arise in the relationship if one fails to communicate with the other about what has happened. We know couples who have lost children and who would not talk to each other about it. After twenty years, they still have problems in their relationships because of what they had never put into words.

Thank goodness that Maria and I are talking about what has happened. Neither of us runs away, even though it is difficult. When we manage to ride out a storm like this, I think it would take a lot to ruin our relationship.

Is there a higher meaning behind losing our own child? This is difficult to answer, since we comprehend only a tiny slice of the reality we live in. Also, the answer always depends on the point of view from which the situation is observed. From the Creative Force (God) point of view, a spiritually enlightened and self-realized point of view, or from a human point of view, everyone gives different answers.

A better question to ask is what we will make of what is happening to us. How do we create meaning out of what has happened? This is entirely our own choice. We can choose to be the victim and continue suffering, or we can use what has happened—to learn from it and grow.

How we can turn this tragedy into something good for others and ourselves is, of course, unclear to Maria and me at present. Even if we perceive the contours of our reality, we must allow ourselves to grieve, as humans of flesh and blood, with the feelings that fill our lives right now.

What is certain is that we have chosen to incarnate into this world as human beings with all the joys and sorrows that this existence has to offer. Escaping from what is difficult in our lives is not an option.

In a few weeks, we will see the world and ourselves with other eyes. Until then, we are grateful from the depths of our hearts for all those who care about us.